Health And Nutrition Tips To Keep You Healthy
Do you want to be healthy? Do you not know how to start your healthy nutrition journey? Well here are some tips to get you started. Sugar – You need to stop drinking sugary drinks, which have a lot of sugar calories. These calories will make you fat. When you drink liquid sugar you brain will consider it the same way as solid food. Sugary drinks will only cause diabetes type two, obesity and heart disease along with all sorts of other health problems.
Nuts – Although nuts have fats, they are healthy and nutritious which includes vitamin E, magnesium, other nutrients and fibre. Nuts will be able to help you lose weight and also prevent heart disease and diabetes type 2. You nutritionist Southport will continue to recommend you eating nuts.
Junk food – Food that has been processed and is known as junk food is one of the biggest reasons as to why people become sick as they become fat. These food items have been engineered so that our brains will be tricked into thinking that eating junk food is needed more. Junk food is low in fibre, micronutrients, high in refined grains and sugar and protein.
Coffee – Coffee is very healthy. Coffee is great antioxidants, which help you to live longer. Coffee also reduces diabetes type 2, Alzheimer’s and Parkinson’s disease. Fatty fish – Fish is very healthy. Salmon contains omega-3 fatty acids, which are vital for the body. It also includes other nutrients.
Sleep- something that will be grilled into you during a health and wellness coaching Gold Coast session is to ensure that you get quality sleep. It is very important as much as exercise and dieting. When you do not get enough sleep your insulin resistance is slow, your hormones will be disordered and your mental and physical performance will be low as well. When you sleep less, you will gain more weight according to studies done.
Fibre and probiotics – You need to eat food such as sauerkraut and yogurt, which will improve the health of your gut. There are many bacteria that disrupt your gut functioning and this can be avoiding by such foods containing probiotic.
Water – This is vital throughout the entire day. Water will help boost the burning of calories that you intake. Drinking water will ensure that your metabolism increases by one hour. It is best to drink water before meals, which helps one to lose weight. Remember to take your vitamins and minerals as well but these are not substitute for what you eat. Continue to workout and eat your fruits and vegetables and you will be fine.